7 Smart Ways to Use Your FSA Funds

It’s that time of year again, and if you have a Flexible Spending Account (FSA), you know the drill – it’s a “use it or lose it” situation. Don’t let your hard-earned money go to waste! Keep reading for seven smart ways to spend your FSA funds before the clock strikes midnight on December 31st: […]

What is “Biohacking” ?

In the ever-evolving landscape of health and wellness, a term that has been gaining momentum is “biohacking.” But what exactly is biohacking, and how does it fit into the broader conversation about optimizing human potential? What is Biohacking? At its core, biohacking is the practice of using science, technology, and lifestyle modifications to enhance one’s […]

5 Foods to Eat for Better Brain Health

In a fast-paced world that constantly demands mental agility and focus, taking care of our brain health is crucial. While there are various factors that contribute to brain health, such as exercise and sleep, nutrition plays a significant role in optimizing cognitive function. By incorporating the right foods into our diet, we can provide our […]

5 Ways to Prepare For Allergy Season

young woman sneezing prepare for allergy season

5 Ways to Prepare For Allergy Season With warmer weather creeping in and flowers in full bloom, it’s no secret that springtime has arrived.  For many, this means seasonal allergies are on the rise and will result in a number of bothersome symptoms. There are some steps you can take in advance to help ease […]

7 Healthy Habits to Improve Your Sleep

Sleep is an essential component of our overall health and well-being.  Specifically, sleep deprivation can increase our risk of heart disease, depression, mood disorders, and diabetes , while decreasing immune activity, gut health, and cognitive function. However, with the fast-paced nature of modern life, many people find it difficult to get enough sleep. Here are […]

5 ways to optimize your heart health

Your heart is one of the most important organs in your body, and it’s essential to take care of it. The heart pumps blood throughout your body, delivering oxygen and nutrients to your cells, and removing waste products. However, certain lifestyle choices and habits can put a strain on your heart, leading to heart disease, […]

5 Signs It’s Time to Find a New Primary Care Doctor

primary care doctor

Finding a new primary care doctor can be tough but this is one of the most important relationships in your life. After all, you will be trusting this person with managing your preventative care, wellness, and discussing personal health issues. You deserve a primary care experience that isn’t just “ok” but one that you love […]

Travel and the Covid-19 Vaccine: What You Should Know

American Passport and luggage

As more people in the U.S. are getting Covid-19 vaccinations, restrictions are slowly loosening up and many individuals are traveling domestically and internationally. When it comes to the Covid-19 Vaccine and Travel, what should you know? Do you need the Covid-19 vaccine for travel? As of right now, no, but it’s important to know that […]

Covid-19 Vaccine Who is Eligible and Where To Get the Vaccine

Doctor Hands in protective gloves holding Coronavirus 2019-nCoV Vaccine vial and gesture in heart shape.

Covid-19 Update Current COVID-19 vaccine distribution for the state of Florida It’s great to know that the demand for the Covid-19 vaccines in the state of Florida is high. To date, according to the CDC statewide over 3.6 million Floridians are fully vaccinated. This means they have received two doses of the Moderna or Pfizer […]